Reflective Essay

Reflective essay is one of the types of essays that allows a writer to examine their life experiences, describe them, and also explore how they have developed, or changed from the experiences.

Reflective Essay

Reflective EssayReflective Essay analyzes the meaning of an experience and the lessons. What qualifies an essay is an analysis of the past in the present. A writer has to open up their thoughts and emotions to bring out the true picture of their experiences and understand how their personality has changed since. The essay should include a vivid description of the experience and an explanation of your reactions, thoughts, and feelings.

The Structure of a Reflective Essay

  • Introduction– It introduces the subject and offers a general overview of the impression the experiences made on the writer. There is a thesis statement that explains the central focus of the essay.
 
  • Body-It includes an explanation of how the experience has changed the writer and what they have learned. A strong essay not only shares the change, but also offers examples to support their information.
 
  • Conclusion-it includes a review of the thesis statement, final thoughts on the subject as well a few reflective thoughts
 

Reflective Essay topics

  • When your parents punished you unfairly.
  • A journal requires you to write weekly entries throughout a semester.
  • A learning diary is similar to a journal, but may require group participation.
  • A reflective note is often used in law.
  • A time you wanted something that belonged to someone else.
  • A confrontation with a teacher, boss, or another person in authority.
  • A time when you cried and someone comforted you, or you comforted someone else.
  • A logbook is often used in disciplines based on experimental work, such as science.
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Compare and Contrast Essay

Compare and contrast essay establishes the link that exists between two subjects. By comparing, the writer can find their similarities, and by contrast, one gets the chance to evaluate their differences.

Compare and Contrast Essay

Compare and Contrast EssayCompare and contrast essays do just what they say. They identify the similarities and the differences between two subjects.

     

Tips for Writing Compare and Contrast Essay

  • Choosing the Subject
It applies in instances where a college student is not provided with a topic. Therefore, the first thing to note is that the two subjects should be different but for the same ballpark. For example, when choosing to write about two historical figures, one should choose two politicians rather than one politician and one artist.
  • Research
The next step is to carry out extensive research on the two subjects, while noting their similarities and their differences. The best way is to research one at a time, and then take time to analyze their similarities and differences. The aspects or qualities selected should be parallel to each other.
  • Decide the organizational structure of the essay
There are different structures a student could utilize for organizing a compare and contrast essay. The first one is deciding to focus on a single subject or object at a time. In such a case, the writer discusses one of them in detail before moving to the other. For instance, if the writing is about comparing men and women, the student may begin by writing all the qualities of men, and then address the qualities of women. The other strategy is discussing the similarities and differences point by point. The writer may begin by discussing the similarities shared by the subjects and then move to their differences, one point after the other.
  • Create an outline 
It would be best to prepare an outline depending on the structure selected. However, regardless of the organization of points, it should include an introduction, the body paragraphs a concluding paragraph.
  • Include the supporting evidence
The learner should have proof to back up the assertion presented. This evidence can come from personal experience, from what one reads, or research. For every information included in the essay, ensure to explain the reason it matters in the argument.
  • Proofread and revise
It is essential in writing to check grammar, punctuation, and spelling. Students could even utilize a grammar check tool to improve their writing. If possible, get a friend to revise your essay since they can spot the mistakes you did not see.  

Compare and contrast essay topics

  • Getting a part-time job vs partying in college.
  • Public vs private college
  • Pioneers vs. first people in outer space
  • World War I vs World War II
  • Baby Boomers vs. Millennials
  • Childhood vs. Adulthood
  • Star Wars vs. Star Trek
  • Biology vs. Chemistry
  • Astrology vs. Astronomy
  • High school vs college.
  • Abraham Lincoln vs. Barack Obama
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Response Essay

Response essay call for addressing sharing your opinion of a work, including but not limited to songs, books, poems, films, and art. Instructors use response papers to check the learners’ ability to express their viewpoints and whether they can do so coherently.

Response Essay

Response essay Response Essay is a genre of writing where you express your views concerning a book, film, article, essay, or any other piece of writing. One crucial aspect to note is that the writing style is in the first person, since you are writing your opinion.

Outline of a Response Paper

  • Introduction 
The introduction should grab the attention of the reader. You can do it by stating an interesting fact, describing a scenario, telling a story, or bringing up the questions your essay will answer. The introduction should also include a thesis statement that states your argument on the article in a brief sentence.
  • Body
You may start by summarizing the book or article in 1-2 paragraphs. What follows are your responses, and they should answer the following questions:
  • What is your opinion on the ideas of the article?
  • Are any of the ideas presented by the author related to your experiences?
  • Do the ideas relate to your other readings?
  • Do you think that the author has succeeded in convincing the readers?
  • One of the things to avoid is making superficial or obvious insights, and also avoid providing vague reasons for your reflection and analysis.
Conclusion
Provide a brief review of your opinion on the article backed by facts, and then relate it to the introduction.  

Response essay Topics

  • The Rite of Baptism – a Highly Desirable Ceremony
  • The Movie I Can Watch Over and Over.
  • Common Rites of Passage to Perform before Marriage
  • The Article That Changed My Philosophy.
  • Describe the aspects you didn’t like.
  • Responses to Documentaries.
  • Was the composer successful in what they were trying to convey?
  • Role of Rites of Passage to Manhood and Adults
  • Did the melody work with the lyrics?
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Argumentative Essay

Argumentative Essay is a type of essay whereby the writer tries to persuade the reader to agree with their viewpoint. The goal of this kind of essay is what can make it challenging for an inexperienced writer because their words have to succeed in manipulating the reader’s thoughts and also influence them to change their attitude about something.

Argumentative Essay writing tips

In this kind of writing, the author uses firm language, vivid and accurate illustration, and proven facts to make the argument flawless. The writer should be sure of every fact discussed in the essay.   Argumentative Essay writing tips                         In an argumentative essay, there is no room for uncertainty. What makes it more challenging than the majority of other types of essays is fighting against opposing ideas. 

Argumentative Essay Essential Elements

  • A clear thesis statement within the first paragraph
When writing the first paragraph, begin with a general review of the topic. The next step is explaining the reason the topic is important or why the topic should interest the readers. The last thing in the paragraph should be a thesis statement.
  • A smooth and logical transition from introduction to the body and then to the conclusion
The transition between the three parts is the foundation of an argumentative essay. The logical change is what makes it easy for a reader to follow the argument. Without it, the entire structure collapses. Logical transition means that the writer should conclude an idea appropriately and briefly introduce the one that is following in the next section.
  • Should include evidential support
Each paragraph should discuss a single idea for ease of readability. The idea should connect with the thesis statement. It should support the thesis statement while including the evidence collected from various research materials. Apart from the supporting evidence, the essay should also include a few differing viewpoints concerning the topic. It may include one-two ideas that are conflicting with the topic. After writing the contradictory views, show how they are not well-informed or are outdated.
  • A well-constructed conclusion
Many students make the mistake of just restating their thesis as their conclusion. Doing so is a mistake because a conclusion is the part that leaves the most immediate impression on the audience. Therefore, instead of repeating the thesis, it should review it and synthesize the information and critical points in the essay.  

Argumentative essay topics

Argumentative essay topics
  • Should social media platforms be banned from collecting their users' data?
  • Ethics & Morality.
  • Government & Politics.
  • Should companies have to hire human workers, overusing autonomous machines?
  • Race & Gender.
  • Should cell phones be banned from vehicles?
  • Has the internet made society better?
  • Should parents limit screen time for kids?
  • School.
  • College & Career.
  • Are men and women equally emotional?
  • Are printed books better than e-readers?
  • Do you think that the drinking age should be lowered?
  • Are parents responsible for childhood obesity?
  • Do you think that college should be free?
  • Do you think that beauty standards be more inclusive?
  • Technology & social media.
  • Mental & Physical Health.
  • Parenting & Childhood.
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How to digitally sign a pdf with adobe reader

How to digitally sign a pdf with adobe reader is a skill everyone wants to know. This can also reduce the file size and make it easier to share via email, which is a handy bonus. Even if Chrome prompts you to save or download a file, click Cancel. Skim is a PDF viewer and note taker designed specifically for people who read scientific or technical documents. Unfortunately, it's Mac only, but I would suggest it if you have an Apple computer. Acrobat Elements was a very basic version of the Acrobat family that was released by Adobe Systems. Its key feature advantage over the free Acrobat Reader was the ability to create reliable PDF files from Microsoft Office applications.

How to digitally sign a PDF with adobe reader

How to digitally sign a PDF takes few steps. First, select Create Signature, and you'll be able to draw your legend using your finger or a compatible stylus. Download and install the free Adobe Acrobat Reader, then launch it on your PC. Open the PDF form that you want to amend, then go to the right-hand column and scroll down until you find the Fill & Sign option. Open your PDF document and click on Tools from above and select Certificate.

Steps on how to digitally sign a PDF

How to digitally sign a PDF with Adobe Readers, follow the steps outlines below. Now since you have a fair idea about the DSC, this would be the right time to understand different ways to sign PDF Documents.How to digitally sign a pdf

  • You can save the PDF file without password protection using the "Save" button, and then Adobe Reader you will find this newly saved PDF file in your local drive.
  • Within the 'Document Properties' dialog box, select the Security tab and choose the Add Security button.
  • Adobe Acrobat is still one of the best and overall most powerful programs that can allow you to edit your PDFs.

This password can be used to prevent unwanted access to the file. This method also works in other operating systems. For example, on a Mac, you can do this with Preview, or any other PDF viewer and the built-in PDF printing feature. Select the “Microsoft Print to PDF” printer and click “Print”. You’ll be prompted to choose a name and location for your new PDF file.

Printing In Adobe When Secured Printing Is On

These fonts are sometimes called the base fourteen fonts. Fonts may be substituted if they are not embedded in a PDF. Often, the PostScript-like PDF code is generated from a source PostScript file.

Best Free PDF Reader Of 2022

In the Pages section, you would enter "1-7" to create a PDF file with the first 7 pages. The Acrobat Split PDF online tool lets you quickly split a PDF into up to 20 new PDF files. First, select a PDF of 500 pages or less, and sign in to Acrobat. Then insert as many as 19 divider lines to determine the number of pages desired in each split PDF file. Also, there are 3rd party free PDF splitter tools for Mac users. It offers a wide range of features, including uncommon features such as optical character recognition conversion and optimization. However, when it comes to PDF compression, we’re a little disappointed. Fortunately, this is a straightforward task with PDF compressor software. Freelancers experience the professional and legal world a bit differently from regular office workers or other types of employees. As a freelancer, different rules will apply. For this reason, you must ensure that the contracts you create guarantee the security and protection of your business. With Bonsai, you can easily write up a contract or proposal document, sign it, and send it—all without leaving the app.

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Chapter 15 Abnormal Psychology: Disorders and Treatment

Abnormal psychology is the branch of psychology that studies unusual patterns of behavior, emotion, and thought, which could possibly be understood as a mental disorder. Chapter 15 Abnormal Psychology: Disorders and Treatment Diagnostic and Statistical Manual of Mental Disorders (DSM) Establishes uniform definitions and standards for diagnosis

Chapter 15 Abnormal Psychology: Defining Abnormal Behavior

  1. Distress - emotional distress and suffering in Abnormal Psychology
  2. Impairment in function - not able to attend to the daily activities, as they once were able to such as work, relationships, school
  3. Cultural implications - behavior is view as being atypical for that society
Abnormal psychology

Biopsychosocial Model

  • Biological – genetic factors, brain injury, imbalances of neurotransmitters and hormones
  • Psychological – individual experiences that contribute to one’s ability to cope
  • Social and Cultural – influence of others’ behaviors and expectations
  Psychological Disorders 50% people have a diagnosable disorder at some point in their lives.    

Generalized Anxiety Disorder

  Generalized Anxiety Disorder (GAD) - the person who has constant and exaggerated worry There is little basis for the worries.   Excessive worry occurs most of the days during the week for which they find difficult to control.  They often feel restless, have difficulty concentrating, are irritable, muscle tension, fatigue, heart palpitations and have sleep disturbances.   Adults worry about: job, family, chores, appointments Children worry about : academic, social, athletic performance   The anxiety causes significant distress or impairment in functioning in Abnormal Psychology.   Treatments: Pharmacological Benzodiazepines Antidepressants Treatments: Psychological Cognitive-behavioral treatments
  • Exposure to anxiety-provoking situations
  • Confronting anxiety-provoking thoughts
  • Coping strategies
 
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Panic Disorder: Abnormal Psychology

  Panic disorder - characterized by frequent periods of anxiety and occasional panic attacks Panic attacks involve rapid breathing, increased heart rate, chest pains, sweating, trembling and faintness.  Hyperventilation, or rapid deep breathing, is a key symptom.     Common co-existing disorder with panic disorder Agoraphobia - an intense fear of open or public places (Fear or avoidance of situations/events)   Treatments: Medications Multiple systems Serotonergic - SSRIs (e.g., Prozac and Paxil) Noradrenergic Benzodiazepine GABA High relapse rates   Psychological Exposure - based Cognitive therapy Relaxation/breathing     Phobias   Phobia - persistent and irrational fear of a specific object or situation that presents no realistic danger – and interferes with daily functioning   Some common phobias include: Open spaces Public speaking Heights Storms (lightening, thunder) Blood Certain animals – (snakes, bugs, spiders, dogs)   Treatments: Cognitive-behavior therapies Exposure Relaxation   Behavioral Treatments Systematic Desensitization - technique that associates a pleasant, relaxed state with gradually increasing anxiety provoking stimuli   Systematic Desensitization is a three-step process:
  1. First - building an anxiety hierarchy
  2. Second - involves relaxation training
  3. Third - working through the hierarchy, learning to relax while imaging each stimulus
  Exposure Therapy (Flooding) - a method for extinguishing anxiety by exposing the person to the feared stimulus situation     Obsessive-Compulsive Disorder   Persistence of unwanted thoughts (obsessions) and urges to engage in senseless rituals (compulsions) that cause distress Obsessions - repetitive thoughts Compulsions - repetitive actions   Most common compulsive behaviors are: Checking Cleaning   Treatments: Medications SSRIs 60% benefit High relapse when discontinued   Treatments: Cognitive-behavioral therapy Exposure Confronting anxiety-provoking thoughts Highly effective (86% benefit)     Major Depression   Major depression Usually persists for months The person experiences little interest in anything, little pleasure, and little motivation to be productive.   Changes in appetite Feelings of worthlessness, guilt and helplessness Sleep abnormalities (rapid onset of REM) Possible suicide attempt   Genetic predisposition: Close biological relatives diagnosed with depression increases the probability of developing it.  Having biological relatives diagnosed with depression before age 30 increases risk substantially.   No single gene causes depression Genes influence temperament and response to life events   Gender differences: Before adolescence, depression was equally common in boys and girls. From adolescence on, women are twice as likely to experience it.   Hormones Women experience rapid hormonal changes (menstrual cycles, pregnancy, childbirth and menopause). Coping Men tend to distract themselves Women tend to dwell on their feelings (Ruminating is not useful and leads to feeling worse)   Events that precipitate depression: Negative life events Interpersonal crises, intense feelings of frustration, anger or self-hatred, the absence of meaningful life goals   Stress leads to neurochemical changes and disruptions in sleep that can cause depression   Cognitive aspects of depression: The person’s interpretation of the event can influence degree of depression. Our explanatory style is how we account for successes and failures.   Explanatory Style
  1. Stable vs. Temporary – whether a person believes a repeated event will be the same or subject to change
  2. Global vs. Specific - whether or not a person’s explanation generalizes the event to others beyond the specific event in hand
  3. Internal vs. External - whether or not a person believes that they have control or influence over events
  Behavioral aspects of depression: Abnormal Psychology Lack of interpersonal skills – interferes with interpersonal relationships Lack of social support increases vulnerability   Treatment: Cognitive therapy helps people develop more positive beliefs.   Antidepressant medications including:  
  • Selective Serotonin Reuptake Inhibitors (SSRI’s) – prevent the reabsorption of serotonin
  • Tricyclics – prevent the reabsorption of dopamine, norepinephrine, and serotonin
  • Monoamine Oxidase Inhibitors (MAOIs) – prevent the enzyme, monoamine oxidase, from breaking down neurotransmitters.
  It usually takes 2-3 weeks for most drugs to take effect. Bipolar Disorder   Moods alternate between mania and depression   Bipolar:  Manic Symptoms   Emotional symptoms elated mood euphoric   Cognitive symptoms racing thoughts soaring self-esteem unrealistically optimistic delusions of grandeur   Behavioral symptoms boundless energy in spite of a reduced need for sleep rapid speech extravagant impulsive behaviors   People with bipolar cycling between periods of depression and mania.     (Age of onset is usually in early 20’s) About 1% of the adult population of the U.S. is diagnosed.   Numerous studies have found that people with bipolar typically have at least one close relative with the disorder.  
Bipolar Relative Concordant Rates
Children with one parent with bipolar 15% - 30%
Children with two parents with bipolar 50% - 75%
Fraternal twin has bipolar 15% - 25%
Identical twin has bipolar disorder 40% - 70%
Drug therapies: Lithium - chemical that controls mood swings How it works is not well understood Toxic at high doses, careful monitoring is necessary Symptoms often return after medication is stopped     Suicide:  People suffering from depression and bipolar disorders consider or attempt suicide. Previous attempts, substance abuse, a history of losses, a recent loss, or a family history of suicide all increase risk.    
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Schizophrenia

  What is schizophrenia? Deterioration of daily activities and two of the following symptoms: Hallucinations Delusions Incoherent speech Grossly disorganized behavior Loss of, or inappropriate, emotional responses   Positive symptoms - the presence of inappropriate behaviors (hallucinations, disorganized or delusional thinking)   Negative symptoms - the absence of appropriate behaviors (lack of emotional responses)   Delusions could include: Delusions of persecution “Someone is following me” Delusions of grandeur “I am a king”   Hallucinations:  A schizophrenic person may perceive things that are not there (hallucinations) – usually they are more auditory and less visual, somatosensory, or olfactory.   Inappropriate Emotions & Actions:  A schizophrenic person may laugh at the news of someone dying (inappropriate affect) or show no emotion at all (flat affect).   Prevalence: Most frequently diagnosed in young adults Men are diagnosed earlier than women The onset seems sudden There are some markers during childhood Causes: Genetic influences Studies of twins and adopted children suggest a genetic basis.  The likelihood of an individual suffering from schizophrenia is 50% if their identical twin has the disease.   Brain abnormalities - brain scans indicate: The hippocampus and cortical regions somewhat smaller than normal Larger than normal cerebral ventricles Smaller neurons and fewer synapses in the prefrontal cortex   Schizophrenia patients may exhibit enlargement of fluid-filled ventricles.   Dopamine Overactivity - researchers found that schizophrenic patients express higher    levels of dopamine activity in the brain   Drug Therapy - with the advent of drugs, hospitalization in mental institutions has rapidly declined over the years Antipsychotic or neuroleptic drugs help to relieve the symptoms of schizophrenia. They work by blocking the production of dopamine at the synapses. Side effects of Tardive Dyskinesia Atypical (Second Generation) Antipsychotic drugs Alter activity at both dopamine and serotonin synapse Relieve negative symptoms which earlier drugs failed to do Don’t have the side effects of Tardive Dyskinesia But have their own side effects Most improvement occurs in the first month and after that, the drugs merely maintains behavior. When people stop taking the drugs, the symptoms return. Psychotherapy Psychotherapy - treatment of psychological disorders Psychoanalysis:  The first formal psychotherapy to emerge was psychoanalysis, developed by Sigmund Freud. Goal of psychoanalysis is to bring repressed feelings into conscious awareness where the patient can deal with them.
  • Free Association - the patient thinks about a symptom or problem and says everything that comes to mind about it
  • Dream analysis - therapist analyzes the symbolic meaning of dreams
  • Resistance - unconscious defensive maneuvers intended to hinder the progress of therapy
  • Transference - the client’s experience of feelings previously associated with a parent or other important figure that are “transferred” to the therapist.
Behavior therapy:  applies learning principles to eliminate unwanted behaviors
  • Classical Conditioning
  • Operant Conditioning
Systematic Desensitization – technique that associates a pleasant, relaxed state with gradually increasing anxiety provoking stimuli   Exposure Therapy – exposing the person to the feared stimulus or situation   Behavior Modification – desired behaviors are rewarded and undesired behaviors are either unrewarded or punished Cognitive therapy: seeks to improve people’s functioning by changing how they think about situations Cognitive-behavioral therapy: aims to alter the way people act (behavior therapy) and alter the way they think (cognitive therapy) Humanistic therapy: aims to help people grow in self-awareness and self-acceptance   Client-Centered Therapy
  • Genuineness
  • Unconditional Acceptance
  • Empathy
Family therapy: treats the family as a system Therapy guides family members toward positive relationships and improved communication.   Group therapy - therapy administered to several people at once Benefits of Group Therapy:
  • can help more people at once
  • costs less
  • members benefit from knowing others have similar problems
  • helps to build social skills
  Self-help groups - similar but there is no therapist involved   Eclectic therapists - do not use any single method of treatment exclusively, but a combination of approaches   How effective is psychotherapy? A study by Consumer Reports of mental health treatment and psychotherapy concluded that most mental health treatment is helpful in improving the psychological and emotional well being of clients.  Research shows that treated patients were 80% better than untreated ones. Research has shown that there is no one method of therapy that stands out as being better than others.   There are distinct advantages to seeking professional mental health care.   A trained clinician:
  • keeps confidentiality
  • uses methods with some demonstrated level of effectiveness
  • makes referrals to other professionals if necessary (for example, if a medical problem exists)
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Avoid These Faults When Applying Workflow Management

Workflow Management is a vital component of effective business management. Without this, processes are not consistent and error-prone. It's vital to document every single workflow, so your employees find out exactly what to complete.
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Workflow Management

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When applying a work management system, keep in mind that each procedure is different. You need to be capable of adjust that and make changes to that as necessary. The following are several common mistakes that a lot of companies produce when using work flow management systems. One common mistake is normally ignoring the value of openness. Unless if you're a perfectionist, transparency is very important. With workflow management, you can create sure that the employees figure out exactly what they're doing. This could build trust between your personnel and inside the organization. When you can make your workers feel empowered, they'll be much more likely to get involved in their work and achieve increased results. With additional transparency, your company's operations will be more translucent and accountable. Workflow management also helps you get rid of micromanagement and enhances collaboration amongst stakeholders. Real-time collaboration among project team members and managers improves team-work. With the right work management remedy, you can streamline processes and maintain sensitive data secure. With the right workflow management system, you can systemize the most significant processes. With it, you can use get your work done more quickly and keep the processes on trail. The best part is the fact it is easy to combine with your business software. What are the 3 basic components of workflow? The three basic components of a workflow diagram are input, transformation, output. Every step within a workflow is assigned one of these statuses.Oct 16, 2020   What are the four major types of workflow management? These include sequential workflows, state machine workflows, and rules-driven workflows. A sequential workflow is linear and progressive, like a flow chart. This workflow goes from one task or process to another and does not step back in the sequence.   What are the 8 stages of workflow? Step 1: Receipt of Raw Footage. Step 2: Storage and Organization of Raw Footage. Step 3: Build the Rough Cut. ... Step 4: Receive Notes and Refine The Rough Cut Into a Final "Locked" Cut. Step 5: Visual Effects (VFX) Step 6: Sound Effects/Mixing. https://www.studyhelpus.com/avoid-these-faults-when-applying-workflow-management/